Movement Therapy
that aligns and heals
Offering movement sessions designed to support your unique body and goals. Rooted in alignment-based yoga, therapeutic practices, and functional movement, Paula's approach blends the precision of Iyengar Yoga with the science of Physical Therapy, Pilates-informed core training, and mindful strength work. Each session is tailored to help you move with greater ease, build functional strength, reduce pain, and cultivate sustainable well-being. Paula will empower you with the tools, knowledge, and practices to care for your body and mind confidently—both on and off the mat.
Private or Semi-Private Yoga
Private Yoga Sessions are for those seeking in-depth yoga instruction, emphasizing precise alignment and thoughtful adaptations to support orthopedic conditions, injuries, or specific movement needs. Sessions also incorporate breathwork and mindful awareness to support nervous system regulation, stress reduction, and overall resilience. Each session offers personalized guidance to help you move with greater ease and confidence—both in daily life and alongside your broader care plan.
Thai Bodywork
Thai Bodywork, also known as Thai Yoga Massage, is a therapeutic, fully clothed bodywork practice that blends assisted stretching, rhythmic compression, joint mobilization, and mindful touch. Rooted in traditional Thai medicine and yoga principles, this work supports mobility, circulation, and nervous system regulation while relieving pain and tension. Sessions are tailored to individual needs and can be both deeply relaxing and gently energizing, promoting balance, ease of movement, and overall well-being.
Functional Strength Training
A personalized, goal-driven approach to resistance training focused on improving function, resilience, and long-term movement health. Sessions integrate Pilates-based core work, yoga-informed mobility, and progressive strength training using bodyweight and weights to support joint stability, posture, and efficient movement. Programs are designed for rehabilitation-focused exercise, healthy aging, and sustainable strength for daily life, with customized home exercise programs provided.